They say nothing is worse than
heartbreak but have you been through excruciating days when your favorite dress
refuses to fit anymore or the jeans button pops open at every move? Yes, it
hurts! Nevertheless, there are some tips and tricks that might help you keep
that button in place.
Sodas as well as soft drinks harbor carbonated water as
well as fizz, which makes your tummy look bloated. Not to mention, the calories!
On the other end of the liquid spectrum, water is life, and quite literally
keeps your organs fresh and running. So why not make this replacement in your
Make a list of everything you eat on a daily basis and
strive to make it ‘balanced’. Remove oil, fast food and fatty elements. Put in
more fresh fruits like oranges and leafy vegetables such as spinach for a
healthier, slimmer body. Fruits such as watermelons have a high water content
as well as fiber, so that’s like double a treat!
Nonetheless, only eating better, and not getting off your
feet won’t do much good to you. You need to find some time and exercise.
Workouts like crunches or pushups don’t really get rid of cellulite; you must
jog, swim or cycle to tone your physique to perfection.
As soon as you lose the extra fat
around the abdomen, you can turn to toning exercises to make your figure lean
and firm. Acquiring the help of a professional trainer or going to the gym is a
much better option if you’ve really got your heart set to being slim. Dry
swimming is also pretty fruitful for losing calories but how can one swim
It is actually ‘imitation’ swimming
flat on your stomach. Your arms and legs stretched up for approximately 10
seconds before you relax and repeat. It is actually pretty great because it
works on your abdominal and limb muscles simultaneously, toning them up pretty
nicely. And, it saves time because you don’t actually need to go to a swimming
Never opt for strict dieting or the likes of liposuctions
to get fit. It may seem attractive but in the long term, these procedures are
devastating. The picture perfect physique is waiting for you, and only requires
a few healthy tweaks in your diet and a one or two hours of your time for